Weight Loss

Weight Loss And Sugar – Best Weight Loss Program In Mt Kisco

0 Comments 07 November 2017

All about sugar and weight loss. How to lose weight by understanding how blood sugar effects the body.

How different hormones regulate sugar like insulin and glucagon. How sugar is stored and used in the body ( Muscle Glycogen vs Liver Glycogen).

Tips on how to reduce the amount of sugar in your diet to lose weight and prevent diseases like metabolic syndrome, fatty liver disease, diabetes, insulin resistance and obesity.

Best personal trainer Mt Kisco NY

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- who has written 16 posts on Mike Cola Fitness @ Mt Kisco.

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in Mount Kisco. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian , a health and fitness web site, in 2009. Connect with Mike Google+

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Hire a qualified trainer and get in amazing shape. You deserve it!

Call - Mike Cola 914-864-2235.

Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009

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