Muscle Building

Best Way To Stretch

0 Comments 29 October 2017

Find out what is the best way to stretch. Active vs passive stretching.

All about isometric exercise. Learn the science behind isometrics.

How to use isometric exercise for strength, hypertrophy and injury prevention.

 

 

 

Best Fitness Trainer – Mike Cola Fitness

Mt Kisco New York persoanl training Gym.

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- who has written 16 posts on Mike Cola Fitness @ Mt Kisco.

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness, which is located in Mount Kisco. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian , a health and fitness web site, in 2009. Connect with Mike Google+

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Hire a qualified trainer and get in amazing shape. You deserve it!

Call - Mike Cola 914-864-2235.

Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009

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