Mobility Exercise

Best Hip Mobility Exercises

No Comments 27 November 2017

Best Standing Hip Mobility Exercise

Strengthen the hip and increase it’s range of motion.

Hip Circles For Better Mobility

Wonderful exercise for the hips and lower body.

Best Hip Mobility Exercises

Joint mobility exercises for the hip.

If you need a personal trainer in Mt Kisco give Mike Cola Fitness a call 914-864-2235. Great muscle building and weight loss programs.

Mobility Exercise

Mobility Exercise Videos

No Comments 14 June 2017

Mobility Exercise Videos

Mobility Movement & Flexibility Training for Men & Woman.

How to increase your flexibility quickly and safely.

By Mike Cola

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Mt Kisco Fitness Trainer


Hire a qualified trainer and get in amazing shape. You deserve it!

Call - Mike Cola 914-864-2235.

Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009

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