Class Schedule

High Intensity Full Body Training (HIT) – Is a high intensity (HIT) form of resistance and aerobic training.

Each class is limited to 5 participants. HIT training is a fast-paced class in which you do one exercise for a predetermined amount of time and then move on to another exercise.

It involves doing a combination of body weight exercises, machines, kettle bells, medicine balls and free weights utilizing a high intensity (HIT) style of training. No single class is the same.

High Intensity Full Body Training will increase your muscular strength and aerobic fitness while reshaping your body quickly.

Classes are $25 per 50-minute class…. First class is free; thereafter, you can sign up each month. You may join anytime for the remainder of the month.

You can email Mike Cola at to request your free class or call 914-864-2235 with any questions.



No classes scheduled

Hire a qualified trainer and get in amazing shape. You deserve it!

Call - Mike Cola 914-864-2235.

Mike Cola

Mike Cola has well over 50,000 hours of hands-on personal training experience. He started his own personal training studio in 1989, Mike Cola Fitness. Mike has advanced certifications from the American College of Sports Medicine and other National certifying bodies. In addition, Mike is a Muscle Activation Techniques Specialist and has a BA with studies in exercise physiology, nutrition and biomechanics. Mike started Fitness Contrarian, a health and fitness web site, in 2009

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